Kerala Ayurveda - The most comprehensive guide on Ayurveda in Kerala.
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Yoga & Meditation

Yoga, the science based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

The form of Yoga that has gained popularity worldwide and which is taught in schools across Kerala is Hatha Yoga, which emphasizes the training of the body and mind to attain a higher state of fitness and consciousness. Yoga has gained popularity worldwide as a form of exercise and relaxation. While the asanas taught at yoga schools in Kerala, promote flexibility and the physical conditioning of the body, the breathing exercises improve concentration and the whole process helps relieve mental and physical stress. Well-known international systems of yoga include Iyengar Yoga and Bikram Yoga.

Yoga had recognised and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present form. Yoga is a stepwise, stage wise eight fold path to final liberation from pain and suffering.These steps progressively take us to the highest state of creativity, of discriminative knowledge and towards attaining the desired perfection.

 
 
Suggested Tour Packages
 
Kerala Ayurveda Tours
 

Duration :

7 Nights/ 8 Days
 
Places Covered
{Coimbatore - Palakkad - Cochin - Kottayam - Trivandrum}
 
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