Kerala Ayurveda - The most comprehensive guide on Ayurveda in Kerala.
kerala ayurveda, kerala ayurveda tours
kerala ayurveda and spa tours
 Kerala Tourism
About Kerala
Kerala Map
Kerala Ayurveda
Medical Tourism
 Tourist Places in Kerala
 Kerala Backwaters
Alappuzha Backwaters
Kuttanad Backwaters
Kottayam Backwaters
Kollam Backwaters
 Kerala Beaches
Kappad Beach
Kovalam Beach
Marari Beach
Varkala Beach
 Kerala Hill Stations
Kannur Hill Station
Kozhikode Hill Station
Munnar Hill Station
 Houseboats & Cruises
Kerala Cruises
Kerala Houseboats
 Kerala Adventure Tours
Trekking and Camping
Hiking and Biking
Tree House Holidays
 Kerala Wildlife Tours
Muthanga Wildlife Tour
Neyyar Wildlife Tour
Parambikulam Wildlife Tour
 Temples in Kerala
Kashimath Temple
Laxmi Venkatesh Temple
Garuda Temple
 Kerala Hotels / Resorts
Allepay Hotels
Cochin Hotels
Kovalam Hotels
 Kerala Tours
Kerala Backwater Tours
Kerala Ayurvedic Tour
Kerala Houseboat Tours

Yoga & Meditation

Yoga, the science based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

The form of Yoga that has gained popularity worldwide and which is taught in schools across Kerala is Hatha Yoga, which emphasizes the training of the body and mind to attain a higher state of fitness and consciousness. Yoga has gained popularity worldwide as a form of exercise and relaxation. While the asanas taught at yoga schools in Kerala, promote flexibility and the physical conditioning of the body, the breathing exercises improve concentration and the whole process helps relieve mental and physical stress. Well-known international systems of yoga include Iyengar Yoga and Bikram Yoga.

Yoga had recognised and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present form. Yoga is a stepwise, stage wise eight fold path to final liberation from pain and suffering.These steps progressively take us to the highest state of creativity, of discriminative knowledge and towards attaining the desired perfection.

Suggested Tour Packages
Kerala Ayurveda Tours

Duration :

7 Nights/ 8 Days
Places Covered
{Coimbatore - Palakkad - Cochin - Kottayam - Trivandrum}
Book Now
Reservation Form
 Arrival  Date
 Duration  of Stay
 No. of  Persons
 Type of Hotel req.
  Your  Travel  Plan
 *Captcha  image:
Website Designing and Website Promotion by TSoftIndia
home about us